Approach
Acceptance Commitment Therapy
is a treatment that uses behavioral change techniques and mindfulness approaches to increase psychological flexibility.
Cognitive Behavioral Therapy
is a form of treatment that involves looking at and modifying thought patterns that have a negative impact on behavior and emotions.
Dialectical Behavioral Therapy
a treatment that assists individuals accept the reality of their lives while also learning how to change their life through managing and regulating their emotions and behavior with the adoption of new skills.
Grief Therapy
loss and mourning is a universal human experience that generally does not require therapy. However, when an individual’s distress becomes particularly difficult to manage or becomes prolonged specialized grief therapy may be helpful.
Mindfulness Based Psychotherapy
is a form of treatment that focuses on present body and emotional experience and utilizes breathing, visualization and movement approaches for self-calming and awareness.
Psychodynamic Therapy
focuses on unconscious patterns that emerge in daily thoughts, emotions, and behaviors. The goal of this therapy is to build client self-awareness and understand the impact of the past on current behavior
Trauma Based Therapy
trauma may result from a single incident (e.g. natural disaster) or from prolonged exposure to neglectful or overwhelming stress that can result in post traumatic stress disorder (PTSD). Untreated PTSD can result in impulse control issues, disturbed thought patterns, nightmares, and may perpetuate a cycle of trauma. Therapeutic interventions are individualized based on the nature and symptoms of the trauma.